Features: Combat your nicotine addiction in just 7 days
The South Island is separated from the North Island by Cook Strait, which is 24 kilometres (15 miles) wide at its narrowest point, and requires a 70 kilometres (43 miles) ferry trip to cross, a trip of between three and three and a half hours
Cigarette smoking has been shown to be associated with a range of sleep disorders including shorter sleep duration, difficulty initiating and maintaining sleep, snoring and daytime sleepiness
Chronic administration of neuropeptide Y into the lateral ventricle of C57BL/6J male mice produces an obesity syndrome including hyperphagia, hyperleptinemia, insulin resistance, and hypogonadism
The bottom line: if insomnia or vivid dreams are your main complaint, switching from a 24-hour to a 16-hour patch (applied in the morning, removed before bed) usually resolves both within a few nights